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Breaking Free from the Victim Trap: Reclaiming Your Personal Power, by Diane Zimberoff
Get Free Ebook Breaking Free from the Victim Trap: Reclaiming Your Personal Power, by Diane Zimberoff
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From the Publisher
This book is written for the non-professional and provides a wonderful window on the inner workings of hypnotherapy in the healing of relationships.
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About the Author
Diane Zimberoff is the person to write this book because her whole life has prepared her to do so. This book records her life’s work and offers it up to the reader for inspiration. She has been on a profoundly personal and spiritual search since her mid-twenties, fascinated with Western psychology as well as with Eastern wisdom. Diane interrupted her practice of psychotherapy in Los Angeles thirty-five years ago to travel to India in search of spiritual answers. She was constantly seeking a path to self-discovery and effective healing for herself, her clients and most importantly for her colleagues. When she returned to the United States, Diane began incorporating the spiritual gifts she had received with psychotherapy and body/mind/spirit healing. A magnificent tapestry emerged as she combined Humanistic psychology, hypnotherapy, and Eastern teachings into what is now known as Heart-Centered Hypnotherapy® and the Personal Transformation Intensive® (PTI) process. Her work has profoundly affected the lives of tens of thousands, and for twenty-five years she has trained professionals around the world to master the powerful techniques of Heart-Centered Therapies. This book describes how the Personal Transformation process unfolds uniquely for each individual reader.
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Product details
Paperback: 180 pages
Publisher: Wellness Press; 5th (2011) edition (November 7, 2011)
Language: English
ISBN-10: 0962272809
ISBN-13: 978-0962272806
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 12.3 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
45 customer reviews
Amazon Best Sellers Rank:
#83,360 in Books (See Top 100 in Books)
This book changed my life in so many ways. It was actually given to me by my flight commander at the time during my time in the USAF. We were discussing being a victim and he thought I'd find some useful information in this book. He wasn't wrong either, because it woke me up from a life that I was choosing to live all wrong. The author is really blunt and doesn't sugar coat anything. Sometimes the truth hurts, in my case it forced me to face a period in my life that was hard to comprehend but once I did I was able to move forward to a better place while leaving the ugly behind. My life has gotten to a better place because of it. That flight commander will never know how much he changed my life, but I am where I am today because of him.
I come from a pretty dysfunctional family, the past was holding me back and i was having a hard time just getting through life with all the horrible memories and unhealthy relationship patterns i was continuing, because thats all i knew. I didnt know how to help myself. My therapist recommended this book, and I'm so glad she did. It was extremely helpful in helping me process everything, change relationship patterns, and actually become a way more emotionally healthy individual. Great book. Im not a big reader, but this was very easy to read/understand.
My friends & I are doing a book study & decided to read this book together because we all found ourselves in Dysfunctional Relationships & roles. This book is excellent at helping us understand the roles & how we move into other roles & keep the circle of dysfunction going. I always knew I was Co-dependent or a rescuer but never realized I moved into persecutor role & victim role with other family members but I can sure see it now. Can't wait to get to recovery end part - there is so much to absorb & understand that we have met for 2 months weekly for 3 hours & just finished chapter 6. Everyone should read this & dissect it like we do.
Great book if you need an eye opener for your personal family dynamic. Good for recognizing the issues behind the illusion. Not so great if you looking for ways to improve.. just recommends therapy for the most part..not much problem solving.
This book was totally life changing!! It could have been written better, and I dont care for some of the examples used, but that is totally ok! The message was exactly what I needed! I wish I had read it 20 or 30 years ago!
This was a self help book recommended by my therapist. Very good book to help one see how they are in and how to get out of the victim trap. The description of personalities is spot on. This book made me realize things about my personality that I had not been aware of before.
This book had some really good insights in regards to the dynamics involved with victim relationships. It will certainly add depth of understanding to most people seeking knowledge of victims and family systems that create and keep people mired in such mind sets. It helped me realize I had to do some forgiving of some things I was holding on to so that I could gain some of my power back. I give it 5 stars for the way that insight was conveyed. Author sings praise for hypnosis in every chapter which was distracting and claimed people could go back to when they where in the womb and correct feeling of being unwanted. That I don't buy. If you can look past some kookiness that gets repetitive after a few chapters then there is some good info here.
the book is an easy read because it is referencing case studies and not written in academic language (which is not what you want for a bed time read), although the theory is covered and based on research.Initially slightly misleading impression that it is an instant process to get to the deep hypnotherapy and regression - it does become apparent later that it is a long and intense process (not a quick fix).Very helpful to recognise behaviour patterns in everyday life. We all participate in the rescuer/victim/prosecutor cycle and and can have much healthier relationships through honest communication.
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